advice
Answering all of your health, wellness, fitness, and personal questions.
Fighting tiredness Doesn't have to be the Battle of Losing
1. Get stronger The last thing you'd like to do when you're exhausted is exercise. According to the study, however, physical activity tends to improve energy levels and has beneficial effects on both the mind and the body. That said, by launching straight into a vigorous, heart-pumping workout, do not get ahead of yourself. Begin a little. Go for a brief walk of 10 to 15 minutes and build up from there.
By Brands world5 years ago in Longevity
The Art of Healing ❤️
A New Year always brings in fresh motivation and energy. We often see the change in calendar as an opportunity to set new goals for ourselves (or reinstate long forgotten plans from years past..before work, kids, and a worldwide pandemic set in). We tell ourselves that this will be the year. The year we see 365 sunrises and sunsets. The year we achieve our fittest ever beach body and glossy magazine cover skin. We throw away all the sugar from the cupboards, determined we no longer need it in our lives. Gym equipment is purchased and gym memberships soar (prior to COVID-19 January is the busiest month for any gym). We make ourselves endless promises that we hope not to break. Sometimes we convince ourselves that we will succeed, other times that little voice inside our head tells us it's only a matter of time before we go back to our 'old ways'. Some of us have very encouraging friends, some of us have the 'friends' that resent us trying to better ourselves (you know the ones, those who fear that if you give up your shared vice, they will have to also face their overindulgences). Some of us are completely alone, scared to better ourselves because it may harm the few connections that we do have. I know I smoked for 12 years longer than I should have for this very reason.
By Kayleigh Fraser ✨5 years ago in Longevity
At Home Hair Growth Solutions for The Social Distancing Adult
It’s no secret that many of us are spending a lot more time at home these days. While it is a challenging time for many, there are some ways you can make the most of social distancing. As you know, hair loss can be embarrassing, and treating your hair loss publicly is not always ideal. So what better time than now to treat your hair loss in the privacy of your own home? We compiled a list of the best (and worst) at-home therapy to grow your hair. If you are just beginning on your journey to treating hair loss at home, here are some helpful tips and tricks to get started!
By Joe Gilmore5 years ago in Longevity
Memoirs of a Madman
Dear Reader & Friend, Nice to meet you. I’ll start by saying that, despite the fact we don’t know one another, because it truly is a pleasure, the fact you’re taking the time to read this already means we have a connection. I’m not a published author, I’m not even a qualified writer. I just love to write, It’s my passion. So when I experienced something quite life changing, I decided to document it, and this book, journal, diary, letter - whatever this is - has become the result.
By Liam Sharpe5 years ago in Longevity
Stress Management Techniques and Tips
We all go through some kind of stress due to the daily challenges of work, home, and other activities so indeed stress has become a part of our life. Any kind of negative stress including physically, mentally, and emotionally is hard to manage but you have to get out of stress at any cost. When we look around the people we see that no-one is living a stress-free life but it's important to know the techniques to manage stress. I would like to discuss some easy techniques and tips to manage stress successfully. Learn More
By Melan Situi5 years ago in Longevity
4 (More) Tips For Cancer Patients and Chemotherapy Beginners
Time for another round of chemo tips! These are new tips that I gathered recently since my last story 6 Tips For Cancer Patients and Chemotherapy beginners, go check it out as this is a sequel to that story.
By Gypsy Play 5 years ago in Longevity
