advice
Answering all of your health, wellness, fitness, and personal questions.
Innovation & Progress
There are many things that have been racing in my mind and I just, honestly, wanted to talk about this. Ever since I learned about the meat packing industry due to John Oliver my mind started to swirl with thoughts about power and what it means in the context of Individualism and Community. It also made me think about how innovation and progress are two distinctly very different things that tend to intersect in this tiny little point where they almost seem to meet to "revolutionize" our way of thinking, as a species in general.
By Roberto Garcia5 years ago in Longevity
Four Reasons Why Proper Form is So Important
You've probably been here before. You are deep into a workout. Maybe it is your near to last, or last, set. You are thinking about how close you are to being done with a hard workout. You're happy with the work you've put in so far and just need to get those last few reps in. You aren't focused on maintaining proper form because it's all about those last reps and being able to count them and cross them off the list as completed. You use your last bit of energy to get those reps in and then you're done. You pat yourself on the back for banging it out and getting it done. You go on with your day. The next morning you wake up and your lower back is sore. It isn't the normal muscle soreness you feel after a good workout. No, this is different. You tweaked something. Bending over is painful. Twisting is painful. The next day, it isn't any better. You didn't sleep well because you were uncomfortable. Your recovery is effected and the work you did yesterday is wasted. Now you have to skip today's workout. Double loss.
By Daniel Wilkins5 years ago in Longevity
Conquer the Morning, Slay the Day
There are a few specific things we can do to help set ourselves up for success each day. These aren't "cure all" hacks that are guaranteed to dramatically change your day, every day. They will, however, help you get going in the right direction and to give you some small wins to start the day with.
By Daniel Wilkins5 years ago in Longevity
What Are the Key Benefits of Drinking Lemon Water in the Morning?
When the starting of the day is fresh then it is clear that the all-working day is going to be better. In such a situation, there is hardly anything better than starting the day with warm lemonade. When we get up early morning and sip a few drops of lemon water in warmish water is very worthy. Start a day with this healthy drink that pulls out the toxins of the human body. Afar from this, if you are concerned about weight loss, then this health too. Nevertheless, this healthy drink is an effective solution for you.
By charlessmithtaylor5 years ago in Longevity
5 Ingredients Weight Watchers Should Look Out For When Buying Coffee Creamers
Coffee creamers make up a significant part of our daily routine. We add them in various flavors to our coffee without a second thought. However, most of these creamers can be a nightmare for those of us trying to watch our weight and maintain a healthy lifestyle. Some of their ingredients aren't exactly diet-friendly, and others are downright harmful to our digestive system. Here, we'll examine some of the coffee creamer ingredients you should keep an eye on when watching your weight.
By Nasser Rashad5 years ago in Longevity
IT IS MORE IMPORTANT THAN EVER!
Blood plasma, I really did not know much about it until recently and what I know probably fills just a thimble even today. Why, though, do we not know more about it? I recently discovered that the medical community is infusing blood plasma into people in severe shape from the Covid-19 virus. That plasma carries with it the antibodies that are needed to fight off covid-19. As over one hundred million people have contracted the dreaded virus, I wonder why there aren’t more advertisements, more public requests for people to donate if they’ve had Covid-19
By Jason Morton5 years ago in Longevity
