advice

Answering all of your health, wellness, fitness, and personal questions.

The body will appear before the collapse of several signs
It is often said that there is nothing and don't have money, there is nothing and don't have disease. This shows how important physical health is, simply put physical health does not necessarily have everything, but without physical health there is no everything.
By Luo re Luo4 years ago in Longevity
10 Tips for your Twenties
1. Wear Sunsreen Wear sunscreen. Always. ALWAYS. Just do it. Wear sunscreen. You don’t have to go out of your way to be tan. It does feel great to absorb that vitamin D, but…wear sunscreen. Protect your skin. Sun exposure is known to cause visible signs of aging and skin cancer. I got a bunch of new freckles and random new moles. This totally might have happened either way, but just in case it’s from the sun….wear sunscreen. Make sure to get your face and the backs of your hands.
By Jenna in the Stars4 years ago in Longevity
Do You Feel Like Your Actual Age?
One aspect of reaching a certain age is noticing how you feel on any given day. For me, it can be all over the board. It’s somewhat amusing to wake up and wonder how your body is going to feel that day.
By The Mouthy Renegade Writer4 years ago in Longevity
Everyone is equal in the face of oral cancer.
After the World Health Organization included betel nut in a class of carcinogens in 2003, more and more people have recognized the harm of eating betel nut, but because the betel nut alkaloids in betel nut can make people feel dependent, so people who are already addicted to eating betel nut, it is actually very difficult to quit betel nut.
By Luo re Luo4 years ago in Longevity
Watch out!
The patient was a 55-year-old female admitted to the hospital with "dizziness and weakness of the right limb for 7 hours". She had a previous history of hypertension. On examination: clear consciousness, slightly small right eye fissure, fluent speech, shallow right nasolabial fold, low angle of the right mouth, tongue extension in the center, right limb muscle strength grade 4, right limb hyperalgesia, right finger-nose test, alternating test, heel-knee-shin test were not stable.
By Luo re Luo4 years ago in Longevity
Sometimes “NO” is the kindest word
Steve jobs believed focusing is about saying no , sometimes no is the kindest word you heard . It is right saying no, it'is not just okay it is necessary . Well i have had a hard time saying no myself perhaps you do too. This problem is more common than we think especially for those who are empathetic and nurturing . We just hate the thought of hurting someone else's feelings . There are so many situations in your day-to-day lives when you're stuck with this thought just for an example if your roommate wants to borrow your car or your jacket and you're not okay with that it's your right to tell that person NO. It's your right to tell people no to the tasks you can easily outsource instead do the actions that don't match your vision the things that distract and destroy your time the things that aren't healthy for your mind and body, the things that aren't up to you or in your control. It also doesn't mean that the answer you said may always be no it just means at this point in time you are not okay with agreeing to this request this outline has to be clear but doesn't have to be combative aggressive or threatening it can be gentle subtle and firm . Setting boundaries is hard at first it makes us feel small selfish scared , it gets easier and the reward is extinguishing resentment .
By Faraz4 years ago in Longevity
Finding Your A-Team
Going into Doomsday with a team is a common strategy to survive. Whether it is your family, friends, or like-minded people, being part of a group increases your odds of survival greater than going at it solo (Lone-Wolf Style). Many people who are new to prepping often lean on a veteran prepper who brought them into it for support and guidance. This usually leads to you being mixed into a pre-existing team. If you are unfortunate enough to not have a prepping team nearby, consider forming your own using these tips to find members.
By M.L. Lewis4 years ago in Longevity
Dear Monarcy Fetishists
To be clear, I’m not talking about the people who are genuinely mourning the recent death of Queen Elizabeth II. Whether you’re grieving because you were already a staunch monarchist, because you met her in person and liked her, because you feel like the loss of someone who has been present your entire life is one more instability in an already rocky time, or whatever other reason: your feelings are valid, and you have my compassion for your sense of loss.
By Natasja Rose4 years ago in Longevity
COVID KNOCKED ME ON MY ASS -AND THAT’S AFTER FOUR VACCINE SHOTS
NOTE: This article is being written as a warning and advisory to those who have been vaccinated against COVID-19 and think they are fully protected. I am not a medical professional, and this should not be taken as medical advice. It is my opinion and advice based on my experience.
By Joan Gershman4 years ago in Longevity
Always Wanted to Create Your Zen Garden? Here’s How to Do It
Do you often want to spend your free time outside and enjoy the fresh air and the sun while meditating, just like all those fitness and health gurus on Instagram? Of course, you do. But does your outdoor space spark relaxation, peace and mindfulness? Not really. Well, you can fix that issue with just a few affordable yet effective backyard remodel ideas that will not only make your backyard more presentable but also safer, more practical, more valuable for potential future buyers, and most importantly, more Zen. Here’s how you can remodel your backyard and create a small oasis of peace just for you and your family:
By Sadie Brooks4 years ago in Longevity
Listening and hearing are not the same thing
Listening and hearing are not the same What we hear and what is said may be different. More and more commercial activities now rely on telephone conversations, the larger companies claim to record these conversations, but has any “customer” been able to hear a play back of a disputed conversation? The interpretation of what words actually mean coupled with what being said is not always the same as what is heard; make this reliance on telephone conversations unsafe for the consumers.
By Peter Rose4 years ago in Longevity
What are the risk factors and complications of Prostate Cancer?
Introduction Prostate cancer is a type of cancer that develops in a walnut shaped gland called prostate gland. The most typical form of cancer is prostate cancer. Numerous prostate cancers have a sluggish growth rate, where they may not pose a major threat. However, while some prostate cancers are aggressive and spread quickly, others are slow-growing and may require little or no treatment.
By aprazerhealthcaresocial4 years ago in Longevity