advice

Answering all of your health, wellness, fitness, and personal questions.

If there was a way to turn a day into twice as long, would you want to know?
Would you like to know if there is a way to turn a day into twice as long? I think those who want to use their time efficiently would be very interested to hear about a method that can turn the original time into twice as long.
By Lane4 years ago in Longevity
Adele Lost Seven Stone on the Sirtfood Diet Plan
· Sirtfood · What is Sirtfood? · What is the Sirtfood Diet Plan? · Juices Recipe ∘ Ingredients: ∘ Instructions: ***
By Denise Larkin4 years ago in Longevity
How to sleep until you wake up naturally
What do you do in the two or three hours after you wake up in the morning? Although, we already know that the two to three hours after waking up in the morning is the prime working time of the brain.
By Aliser4 years ago in Longevity
Natural Ways to Lower Bad Cholesterol!
Heart disease can be prevented and reversed by lowering the concentration of bad cholesterol. "Bad cholesterol " - the scientific name LDL cholesterol, is a very popular term recently, and it is a risk factor for cardiovascular disease. Some natural methods can help you lower bad cholesterol in your body , thereby preventing and reversing heart disease .
By Be Inspired - Be Motivated4 years ago in Longevity
99% blood oxygen concentration will also prevent heart hypoxia.
Bad cholesterol builds up on the walls of blood vessels, narrowing them and hardening them, causing the heart to lack oxygen. Some foods can prevent hypoxia.
By Be Inspired - Be Motivated4 years ago in Longevity
Health benefits of grape seed extract for improving diabetes
Studies have found that grape seed extract has the effects of losing weight, lowering blood pressure, and improving diabetes.
By Be Inspired - Be Motivated4 years ago in Longevity
Calcium supplementation should be kept in mind
People of all ages need calcium supplements, but do you know how to take them? When you go to a pharmacy, the salesperson will enthusiastically introduce you to calcium products, and then go to a supermarket, all kinds of milk are printed with two big words of calcium, and when you return home, the elders kindly bring a big pot of chicken soup ...... every one is making up calcium in their way, but do you think the way is correct?
By Gu Wei Di Qi4 years ago in Longevity
Can eating apples at night hurt your stomach?
The apple is not a very special kind of fruit, and there are many people who love to eat it, but it is not as famous as durian, nor is it as sought after as carrion, or the price is high, it should be considered a commoner fruit.
By Szaflarski Salmonson4 years ago in Longevity
Diet to "avoid"
The elderly, diet "taboo", eat less 5 kinds of more 4 kinds, eat the right body is good As the saying goes, "people in middle age have no choice, insulation cup bubble wolfberry", after getting older, people pay more and more attention to health, and hope to drink wolfberry tea to maintain health. Wolfberry does have a high nutritional value, can nourish the liver and kidneys, benefit the essence of the eyes, and often drink is good for the body.
By Seamons Mahall4 years ago in Longevity
Nourish Yin and moisten dryness in autumn
The dryness of autumn and the invasion of dryness into the organism can easily cause discomfort, and the lack of Qi and blood can cause the function of the internal organs to be reduced.
By Seamons Mahall4 years ago in Longevity
Insist on drinking a glass of lemon water every day
Nowadays, with the rapid development of society, people's living standards and conditions have been greatly improved, which means that there are more and more kinds of fruits that can be found in life and can greatly satisfy people's appetites.
By Seamons Mahall4 years ago in Longevity
Age 70 is the lifespan decision period
Old age, sickness, and death are laws of life that few people can escape. At different times, the standard of living and the level of medical care is different, and the life expectancy in society is also a significant difference.
By Seamons Mahall4 years ago in Longevity