advice
Answering all of your health, wellness, fitness, and personal questions.
How to Become Healthy and Fit: 6 Simple Tactics to Help You Reach Your Goals
When life gets busy, it can be hard to find time for regular exercise and eating healthy meals. But there’s no magic pill that will help you lose weight and get fit – it takes effort and commitment. However, it doesn’t have to be as difficult as you think. If your New Year’s resolution is to become healthier in 2019, we’ve got some good news for you! By following these simple tips, anyone can make small changes in their daily routine that will have a big impact on their health in the long-term. We all know that working out regularly and eating well are essential for staying fit and healthy, but implementing these 10 simple tactics will help you meet your goals faster than you might think.
By Edward Ilemba4 years ago in Longevity
Nothing Wrong Nothing Missing!
Have you ever found yourself in a situation where you know you need to make a change, but for some reason, you just can't seem to do it? Maybe you've been meaning to exercise more, eat healthier, or save money, but old habits die hard and changing feels like too much work. In fact, there's a scientific reason why we resist change, even when we know it's good for us.
By Kabinga Charline Mazaba4 years ago in Longevity
Are glucose tablets good for you?
What Exactly is Glucose? Many people believe that glucose is sugar. This is true, but, to be more specific, it is a simple sugar that your body uses for energy. We get glucose from the foods that contain it. Our bodies can actually break down other sugars (known as complex sugars) and carbohydrates from food and turn that into glucose. Absorbing glucose can then lead to higher blood sugar levels.
By Viktor Mihaylov4 years ago in Longevity
The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD4 years ago in Longevity
How to maintain your blood sugar
01.The 4 Most horrendously terrible Fixings for Glucose, As indicated by a Dietitian High glucose can originate from many elements, including pressure, absence of rest, and what you consume in your eating regimen. With regards to attempting to keep up with your glucose levels, added sugars can be perhaps of the most risky fixing in food, and a lot of might prompt persistent medical issue like diabetes. In any case, you may not necessarily understand every one of the food varieties that additional sugars are remembered for or even that you're devouring it by any means. Take sauces, for instance — they could seem like innocuous feast increments that do just give your food an increase in flavor to assist it with tasting better. In any case, a few sauces may be concealing unsafe fixings that are causing more harm to your glucose than you could suspect.
By Reshan Sanjana4 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba4 years ago in Longevity
Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old
I have a mirror and I can count. I know that I am no tightly toned, smooth-skinned athletic 20-year-old beauty and I can count to 74 — the number of birthdays I have had. With this understanding, and with no offense meant to men my age and older, I write this observation on how life’s perspectives change as the years pass by.
By Joan Gershman4 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin4 years ago in Longevity
October Oracle Card Reading
If I have any regular readers who are familiar with my work, then this will be a change of genre and medium for them. I decided to bring another one of my passion projects, a divination practice, to the same playground as my fiction writing. Both have roots in the same garden bed because my divination practice is also largely about the patterns and meaning I can intuit from cards, songs, and dice, to paint word pictures and provide clients with something to reflect on.
By Rooney Morgan4 years ago in Longevity
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba4 years ago in Longevity
