selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Meditation: Letting Go of Negativity
Welcome to this meditation on letting go of negativity. Find a comfortable position, close your eyes, and take a deep breath in. As you exhale, let go of any tension in your body and release any thoughts or worries that may be on your mind.
By Bonnie Chadwick3 years ago in Psyche
Meditation to Connect to Mother Earth
Meditation: Welcome to this meditation on connecting to Mother Earth. Find a comfortable position, close your eyes, and take a deep breath in. As you exhale, let go of any tension in your body and release any thoughts or worries that may be on your mind.
By Bonnie Chadwick3 years ago in Psyche
Emotions of life
As she walked through the deserted streets of the city, she couldn't help but feel a sense of loneliness wash over her. With every step, the weight of her emotions grew heavier, like an anchor dragging her down to the depths of the ocean. She had always been someone who kept her feelings bottled up, burying them deep beneath a facade of strength and indifference. But today, they were too much to bear.
By Davinder Uppal3 years ago in Psyche
Stood Up
My phone vibrated as my hand touched the rear door of my office building, as I left work on a Wednesday evening in mid-July. I pulled it out of my bag as I briskly crossed the car park, keen not to lose any time as I made my way to the train station. I needed to get the fast train at 12 past 5 to make it to the restaurant in central London for my 6 o’clock booking
By Jessica Catone3 years ago in Psyche
The Power of Gratitude: How Practicing Thankfulness Can Change Your Life
Gratitude is a powerful emotion that can transform our lives for the better. It is the act of acknowledging and appreciating the good things in our lives, no matter how big or small they may be. Studies have shown that practicing gratitude can improve our mental health, physical health, and overall well-being. In this article, we'll explore the science behind gratitude and how you can cultivate a more positive mindset by incorporating gratitude into your daily life.
By Thiago Assis3 years ago in Psyche
10 Tips for Convincing your Loved One to Join a Senior Living Community
As our loved ones age, it can become increasingly difficult for them to maintain their independence, safety, and social connections. Senior living communities offer a range of services and amenities that can improve their quality of life and provide peace of mind for family members. However, convincing a loved one to make the transition can be a delicate and emotional process. Here are five tips for approaching the conversation in a positive and persuasive way:
By iefsafrica3 years ago in Psyche
Mashallah: a Canadian in Kuwait
When I was 23, I moved from Canada to Kuwait for work in an English speaking private school. A little backstory about me, I have ADHD. It can make people who have it develop emotionally slower than their peers. Almost can make them blurt things out without thinking and interrupt. That’s not an excuse, it’s an explanation.
By Thea Young 3 years ago in Psyche
Things that make you smart
What makes you a smart person Smartness isn't limited to intellect. Contrary to popular opinion, smartness isn't about smarts and Command. It’s also not about good aesthetics or confidence. There’s further to a smart person than meets the eye.
By Saad Farooq3 years ago in Psyche
