depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

The Benefits of Meditation
The growing popularity of meditation and mindfulness practices Advocating the use of meditation and mindfulness has become fairly widespread recently, and for a good justification. Life in the quick-paced, anxiety-filled contemporary age leaves many of us psychologically drained and longing for efficient pressure-management approaches - meditation being a marvellous one.
By Mohammad Hammash3 years ago in Psyche
Depression in Older Adults
Depression is a common mental health condition that affects people of all ages. It is primarily characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Although research does not indicate an increased incidence of depression in older adults, many of the life challenges faced at this age can contribute to or exacerbate the subjective symptoms associated with this mood disorder and/or impede attempts at therapeutic intervention (Santrock, 2002; Callahan & Wolinsky, 1995).
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
DREAMS
WHAT IS A DREAM A dream is a series of thoughts, images, and sensations occurring in a person's mind during sleep. Dreams can be vivid and memorable, or they can be fleeting and difficult to recall. The content and purpose of dreams is not fully understood, but they have been theorized to be related to memory consolidation, emotional processing, and problem solving. Dreams can be influenced by various factors such as past experiences, emotions, and current events. They can also be affected by certain medications, substances, and certain medical conditions. Dreams can be categorized into different types, such as lucid dreams, where the dreamer is aware that they are dreaming and may have some control over the dream, and nightmares, which are vivid and often distressing dreams that can cause a person to wake up feeling anxious or afraid. Dreams have been studied by scientists and researchers in various fields such as psychology, neuroscience, and psychiatry. They have been used in art, literature, and mythology throughout history. Many cultures have also placed significance on dreams and have developed methods for interpreting them. While the exact function of dreaming is still not fully understood, it is believed that it plays an important role in cognitive functioning, emotional regulation, and overall mental health. Dreams can be a source of inspiration, a way to process emotions, and a tool for problem-solving. They can also help to consolidate memories and aid in learning. Studies have shown that people who have difficulty in remembering their dreams have a harder time remembering things they learned while they were awake. Dreams can also be used in therapy as a way to gain insight into the unconscious mind and work through unresolved issues or traumas. Techniques such as lucid dreaming and dream journaling can be used to gain control over the content of dreams and explore their meanings. The study of dreams is called oneirology. It is an interdisciplinary field that draws on research from neuroscience, psychology, and other disciplines. There are different theories on why we dream, some of them include: Activation-Synthesis theory: dreams are a byproduct of the brain's attempt to make sense of random neural activity during sleep Wish fulfillment theory: dreams are a way to process repressed desires and unconscious wishes Cognitive-psychological theory: Dreams are a way to process emotions, memories, and information that the brain received during the day Adaptive theory: Dreams are a way to practice and prepare for potential future events, or to solve problems that we currently face Overall, the study of dreams is a fascinating and complex field that is still not fully understood, but with the advancement of technology and research, we are getting closer to understanding the mysteries of the dreaming mind.
By vinson3 years ago in Psyche
The Amygdala and Mental Health
So, what is all the hype? What is amygdala??? How it affects our mental health?? Let's see what amygdala is and how it affects each part of your brain..
By Rachel Green3 years ago in Psyche
The Mental Health Impact of the Pandemic: Understanding and Coping with Stress and Anxiety
The COVID-19 pandemic has had a profound impact on the mental health of people around the world. As a professor and expert in the field of psychology, I have spent many years studying the effects of stress and anxiety on mental health and I would like to share some of my findings with you.
By Lawrence Luke3 years ago in Psyche
The "Ego" and How To Kill It
No tree, it is said, can grow to heaven unless its roots reach down to hell. ~ Carl Jung When referring to the "ego", most people don't consider its Latin origin which is simply "I".
By The Rogue Scribe3 years ago in Psyche
How To Stay Positive During A Financial Crisis
Maintaining a positive attitude is crucial to getting through a financial crisis, which can be challenging and unpleasant. Here are some pointers on how to maintain optimism throughout a financial crisis:
By Wayne Hoyte3 years ago in Psyche
Learned Helplessness and Learned Optimism
Learned helplessness is a phenomenon in which an individual experiences a sense of powerlessness in situations where they have previously been exposed to uncontrollable, negative events. Discovered quite serendipitously, it has since been credited by some scholars as the impetus that resulted in cognitive psychology’s displacement of behaviorism. This phenomenon has since been observed in a wide range of species, including humans, and has been the subject of extensive research in the fields of psychology and neuroscience.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Writing with ADHD
It has taken me an unbelievably long time to start writing this. Eight months in fact! Most of my readers by now are probably thinking I’ve slipped off into the abyss. Some may not even think of me anymore. Even now, as I write this sentence, I wonder how long the burst of motivation I’m feeling is going to last; I wonder if I’ll ever finish it.
By Outrageous Optimism 3 years ago in Psyche
10 Negative Side Effects Of a Spiritual Awakening Nobody Talks About
A spiritual awakening is a real phenomenon - you suddenly see through the veil of society and can't continue living your old life any longer. You realize that our present humanity is very far removed from what really matters: to love and let love.
By Yvette Brand3 years ago in Psyche
Breaking the Silence: Understanding Suicide Prevention and How to Help Those in Need
Suicide prevention is a critical issue that affects people of all ages, races, and backgrounds. It is a devastating reality that suicide is one of the leading causes of death worldwide, and it's important that we all take steps to understand the warning signs and how to help those in need.
By Syed Yaseen3 years ago in Psyche
The Stigma of Mental Health
Have you ever heard of the word stigma? The shame of a particular circumstance, being marked as different this is a sad fact in our society. Being told there is something wrong with being different. Feeling different in a certain way.
By Emily Radford(Rising Phoenix)3 years ago in Psyche