anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
5 Ways to Deal with Anxiety
Anxiety: a mental rollercoaster. There are so many types of anxiety, and sometimes it feels like it'll never go away. Being an anxiety sufferer means that you need to be able to deal with it, and to try and carry yourself through the day even if you're worried about something, or worried about nothing.
By Ash Chohan8 years ago in Psyche
My Anxiety Story
To begin with, I never knew what the big deal was. I've always been a very put together individual and since I was a child I've had things that haunt me and somehow I always managed to keep up a front and get through life. As a person I am completely an extrovert, I could get along with almost anyone. You could say that I can be very sociable but deep down I've never felt like I belong anywhere, I've always just felt alone no matter how many people stand around me or how many friends everyone thinks I have. I'm not really sure where it came from or specifically what point anxiety started to become a standing issue in my life but I know that this year and last year was extremely tough for me. I realised how much of an effect anxiety really has on a person because it took me. It ripped me away from myself. They are moments in time when things get way too much and it makes me feel like I'm drowning. Oh no... I don't mean that lightly. I literally could feel water filling my lungs and then I wouldn't be able to breathe. My mind would stray to all the things that are happening and this sadness takes over. It doesn't matter where I am or who I'm with, it doesn't go away. I have to focus, my mind, my breathing. Breathe in. Breathe out. Breathe in. Breathe out. Till I'm out of that place. I have to really try and stop myself from thinking the worst, from retracing the worst. It sounds easy but my goodness, in that moment it's like the world depends on it and you just can't do it. I have to distract myself because if I don't—then I'll be slap bang in the middle of Stratford Westfield or traveling on the underground somewhere with tears rolling down my face and I won't be able to stop it. And then it feels like everyone is staring and oh my god, it sucks.
By Muted Clarity8 years ago in Psyche
Abnormal
My knuckles are itchy and my chest is tight. I'm walking up stairs behind a line of people—some friends, and some strangers. It's going to be fine I think as I'm noticing my breathing grow shallow and rapid. I focus on my breathing and make sure that I have three deep breaths every once in a while. This time will be different, and I will be OK—I will be normal tonight.
By Francis Grace8 years ago in Psyche
Loving Someone with Anxiety...
Loving someone with anxiety isn't an easy thing. People with anxiety automatically assume that everyone is going to leave no matter what the circumstances. We are fragile people, even the slightest of things put us off, which could result in us being the ones who ruin everything. People like me and many others are fighting with something that inevitably is out of our control. Insecurity is something that comes along with us, whether it is in relationships, friendships, and even being out amongst people we don't even know. We won't tell you what's wrong no matter how many times you ask because we don't want to bother you with our preposterous thoughts and our foolish worrying. Therefore as a substitute, you're being pushed away before you even get the chance to decide if you want to stay or not.
By Taylor Ryan8 years ago in Psyche
Anxiety, the Good, the Bad, and How We Don’t Talk About It Enough
Awareness of the symptoms of anxiety mean that you can control or outright mitigate them if only because you learn how to redirect the way you are thinking to something more positive. But positive thinking isn’t everything. Anxiety causes pain. Extreme pain. On airplanes, I throw up from my anxiety, also other people’s anxiety I’m picking up on and focusing on, and the throwing up happens if I eat. I have since determined I need to eat at the airport, chug meds with that meal, and then get on the plane. My last traveling experience in 2014 made me realize this. There should be no eating on planes, I would have to put away the food in a bag for later consumption. My medication demands I have food with it though. I always isolate two snacks to eat with my meds when I take them at night.
By Iria Vasquez-Paez8 years ago in Psyche
Being an Anxious Introvert
Have you ever felt like your on anchor? Have you ever felt like you are just one of two people inside your body? Like you have this endless, raging fire burning inside of you that wants to concur the world...but then, something as strong as that fire pulls you down.
By Santia Desiree'8 years ago in Psyche
