self care

For a healthy mind, body, and soul.

Fitness Tips: Decoding The Real Idea Of Fitness, Beyond Physical Appearance And Body Weight
A woman's appeal and a man's masculinity are vastly evaluated by their appearance which, unfortunately, is directly influenced by the Entertainment and Fashion Industry. The fitness narrative has been confined to mere body-proportions and slenderness for women, and muscularity for men. Ironically, fashion trends are held as the ultimate framework for understanding the idea of fitness and it's pitiful that the millennials and Gen-Z have been intoxicated with this idea. Think of how size zero made us go insane and drool over Kareena Kapoor Khan's figure, or how those high-fashion models walking the ramp confidently, looking all glamorous and owning their attires left us envying them. Youngsters tend to idolise these body-size trends and yearn to transform their bodies to fit into these constricted portraits.
By Venu3 years ago in Longevity
The Ultimate Beginner's Guide To The Gym
If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me?
By Venu3 years ago in Longevity
5 TOP methods to cope with tinnitus
Tinnitus is the view of sound while no comparing outside sound is available. Almost everybody will encounter a weak "typical tinnitus" in a totally peaceful room yet it is just of concern on the off chance that it is irksome or disrupts ordinary hearing or corresponded with different issues. While frequently depicted as a ringing, it might likewise seem like a clicking, humming, murmur, or thundering. The sound might be delicate or uproarious, low or shrill, and frequently seems, by all accounts, to be coming from one or the two ears or from the actual head. In certain individuals, the sound might impede focus and now and again it is related with nervousness and wretchedness. Tinnitus is normally connected with a level of hearing misfortune and with diminished perception of discourse in boisterous conditions. It is normal, influencing around 10-15% of individuals. Most, be that as it may, endure it well, and it is a critical issue in just 1-2% surprisingly. It can set off a survival reaction, as the cerebrum might see it as risky and significant. The word tinnitus comes from the Latin tinnire which signifies "to ring".A few unique treatments and coping strategies are known to help with the condition, so read on my top tips.
By J H3 years ago in Longevity
10 Ways To Renew Yourself
Before you scroll until you see the golden first numbered suggestion, at least skim over this introductory section. In a day, time and society where brevity and sound bites are the rule rather than the exception, we often write off a suggestion before considering if there is a new perspective amidst an old thought.
By Stephanie J. Bradberry3 years ago in Longevity
How to Calm Down Anxiety in Five Simple Steps
A common misconception about anxiety is that it can be eliminated instantly, but this isn’t true at all. An anxious person will feel anxious even if they don’t have enough reason to feel this way, which may leave them feeling like nothing will work to calm them down. However, there are ways to deal with anxiety that do work and that can help you achieve the peace of mind that you deserve! Here are some simple tips on how to calm down anxiety in ten steps or less.
By Faith 3 years ago in Longevity
Why I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
By Kabinga Charline Mazaba3 years ago in Longevity
Pain bias: The health inequality rarely discussed
In 2009, my doctor told me that, like “a lot of women”, I was paying too much attention to my body. Saying there wasn’t an issue, he suggested I just relax and try to ignore the symptoms.
By Gu Wei Di Qi3 years ago in Longevity
Three Levels of Change in Life You Can Never Escape!
We all know change is inevitable. But did you know there are different types of change? In this blog post, we'll explore the three levels of change—outcome change, process change, and identity change—so that you can better understand the changes happening in your life.
By Kabinga Charline Mazaba3 years ago in Longevity
10 Surprising Benefits Yoga can add to your Life
Yoga has been around for centuries, and originated in India. It's a system of physical, mental and spiritual disciplines that helps improve your overall health and wellbeing.
By The Breatharian Blogger3 years ago in Longevity
Fat Cell 7: Will Power
I’ve been pushing exercise for both of us, but I am beginning to think I may have been wrong - at least in the early stages of habit changing. Kathryn and I have been talking about it and we looked some research up. Yes, exercise is important and amasses all sorts of benefits for weight loss and regaining health; but if it’s going to derail the efforts at changing eating habits, perhaps it's best to add it into one’s life a little later, after the healthier eating has been established.
By D. Thea Baldrick3 years ago in Longevity
Foods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
By Isidor Gheorghiesi3 years ago in Longevity
The Power of Worship
Singing praises to God or worshiping him opens up a window to heaven. As your praise reaches the heart of God, it becomes a two way stream of communication. As you touch God with your praise, his Holy Spirit touches you and ministers to you. Praise and worship can also open the door to blessings from God.
By Be Inspired - Be Motivated4 years ago in Longevity