mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Understanding the Broad Range of Alzheimer’s Care
If you have a close relative with Alzheimer's disease that you need help caring for, finding them the proper care they need to lead a better quality of life is of the utmost importance. That being said, you'll soon find that the multiple types of care and caregivers can ultimately make it that much more difficult to help your loved one.
By Marshall Stevenson5 years ago in Longevity
What Does It Mean If You Dream About Dogs?
Dream About Dogs - Since dogs can't express their encounters to us, we have no chance to get of knowing precisely what they long for. (In spite of the fact that we're almost certain they do dream.) It makes sense, at that point, that they could be dreaming about us, their caring people. Aw, how sweet. However, I'm not catching it's meaning in case we're dreaming about them? This is what a couple of dream-translation specialists think.
By Monika Tak5 years ago in Longevity
Understanding Emotional Intelligence
What is Emotional Intelligence (EQ)? For most people, emotional intelligence (EQ) is more important than one’s intelligence (IQ) in attaining success in their lives and careers. As individuals our success and the success of the profession today depend on our ability to read other people’s signals and react appropriately to them.
By Ashley Quirk5 years ago in Longevity
Be Calmer: Slowly Can Be Faster and Alternate Nostril Breathing Practice
Learn two simple ways do improve your life and become a calmer person. 1 - Slowly Can Be Faster If we try harder, we will get results faster. We many have been taught this way, but this logic does not always apply and often the opposite is true.
By Zen Michael5 years ago in Longevity
Every Stressed Person Does This, Change My Mind.
Nowadays, it seems like almost everybody is stressed out 24/7, and a lot of people are visiting psychologists or mental coaches after they had a bad experience with something - I don't think this helps a lot in the long term.
By Bryan Dijkhuizen5 years ago in Longevity
Five Ways to Protect Your Energy and Sanity When You Are Surrounded by Toxic People
"You Are The Average Of The Five People You Spend The Most Time With" No matter strong you are, the people you surround yourself with will have a significant impact on your life.
By Parag5 years ago in Longevity
Self-worth
You have control of how you feel about yourself. That’s kind of scary, if you dissect how deep that statement is. Often times, I personally feel I have no control in my life. Do you ever feel like this? Having no control of our lives does not mean we have no control of our feelings.
By Melonie S Shelton5 years ago in Longevity
9 Mental Advantages You Gain From Music
Listening to music may be fun, and some research indicates that it may even make you fitter. Music could be an excellent source of enjoyment and bliss, however, there are a number of other psychological benefits too. Music may unwind your mind, energize the body, and also help individuals better manage anxiety.
By John Garcia5 years ago in Longevity
5 of the Best Ways to be Calmer During These Stressful Times
If you're feeling overwhelmed and stressed out with everything that is going on in the world right now, it's totally understandable. With the global pandemic affecting countries across the planet, as well as the increasing threat of climate change, coupled with large scale uncertainty in many different countries worldwide there is undoubtedly a lot to be worried about.
By Simon Turkas5 years ago in Longevity
The Truth About Mental Illness
The truth about mental illness. In my experience, I’ve never needed a trigger, I’ve never found a real reason or trigger to the moments anxiety and depression come over me. You don’t need an excuse to feel sad, alone, down, worthless, those thoughts just come from nowhere. It just happens, no warning, no freeing my mind of the thoughts. It could be as simple as someone’s tone of voice or body language where my mind instantly overthinks and over analyzes the situation, the person, the moods. Some people may know their triggers, but the amount of times I’ve talked to people, none of them have been able to pin point triggers, it’s all about the environment and the situations they were in. someone may have been extremely genuine and happy to be around you, having a great time, but you can over think that encounter excessively. I’ve revisited all the stupid and childish things I have said and done growing up and still do. There’s people that I’ve embarrassed myself so much around them that I try to avoid talking to them innocently. Even just asking how they’re doing I literally feel like an annoyance, I feel like I’m a burden and that I’m being judged. There hasn’t been a time where I haven’t felt like I’ve been judged and I’m sure many others with a mental illness have felt the same. I was always questioned by my parents growing up by saying ‘what do you have to be stressed about?’ ‘What’s so bad that you feel depressed, suicidal? You have a roof over your head, a job, a car.’ Okay, all those things are great, but just because the outside looks great, does not mean that it is justifiable and that you are feeling complete mentally and internally. That’s the thing with a mental illness, it may look great on the outside and others may envy you. However, in my experience it’s because I’ve felt alone, worthless, a burden, sometimes I don’t even know what I’m feeling. I sit there and cry and overthink every decision I’ve made and everything I’m in the process of doing. WE DON’T NEED A REASON! I’m sure many of us who battle with a mental illness would love nothing more than to not feel like that. Many of us don’t need or know the reason we feel down, if we did, it could be something to work on.
By CD5 years ago in Longevity
Your MUST Needed Guide to Self-Care
STRESS! We hate it but it loves us. Stress has a deadly hold, it is always reaching for you and refuses to back down like that toxic ex you can't seem to get rid of.
By Emily Villa5 years ago in Longevity
The Stresses of Life
We all deal with stress pretty much daily in our lives. It can be job, family, or money-related. These are all common factors in our lives. According to a recent study, more than 90% of the American population say they are dealing with stress daily and more than half of the American population say they’re dealing with moderate to severe stress.
By Stacey Owens5 years ago in Longevity