lifestyle

Living your life - the health and wellness way.

Lifestyle Tips
You are welcome, friends! We all have heard the term "lifestyle" at some point in our lives. What is lifestyle, you ask? Lifestyle refers to the way a person lives his or her life. Your lifestyle can affect your energy and health. Your mental stability is also affected by your lifestyle.
By Sergio Castellanos4 years ago in Longevity
6 Daily Habits That Make Life More Beautiful
Life is made up of a series of moments in a row. If you have enough good moments, you end up having a good life. It's as simple as that.
By Andy Murphy 4 years ago in Longevity
10 of the Best Things Consciousness has Given Us
We were born into this Garden of Eden but, over the years, we have kept trying to build our own. And certainly, this planet would be a lot different – maybe happier – without us. But what we’ve achieved has been astounding and inspiring. And for better or worse we’re here to stay. We have done a substantial job at controlling the world around us. From thatched roof cottages to the Burj Khalifa, here are a few steps we’ve taken to become master of our own universe.
By Ted Bajer4 years ago in Longevity
Eating One Healthy Meal in a Day Transformed My Body in the Long Run
When I was younger, I never cared about what I was eating. Food was a source of pleasure. Eating my emotions away was a daily routine, and french fries and chocolates were an addiction (I could eat an entire plate of fries — I still can).
By Eshal Rose4 years ago in Longevity
The Power of Plants to Improve Well-Being: A Quick Look at Some Supporting Research
The Benefits of Plants for Health, Cognition, Innovation, Productivity, and Mental Health Plants benefit us in many ways. They’re visually beautiful. They produce oxygen which fuels our brain and body. They’re calming. They each require specific conditions and care. It’s been said they enjoy conversation, poetry, and singing. They’re mysterious and graceful or awkward and strange. They can be demanding or want to be left alone to thrive from intentional neglect. Bottom line: Scientific findings support they’re resoundingly good for our health!
By VC Patel4 years ago in Longevity
Low Carb & Chop Suey
Navigating our way through life in the middle of a world wide pandemic has brought up several challenges and obstacles. From curfews to cancellations, any semblance of the life we used to live now seems like a far off and distant memory.
By Las Matamaridos4 years ago in Longevity
How Ramadan Made Me Realize I Boredom-Eat
This year, like every year since I was old enough, I am fasting for Ramadan, a holy month where Muslims don’t eat or drink from sunrise to sunset and strengthen their connection with God.
By Soha Sherwani4 years ago in Longevity
How to Overcome High Expectations and Live The Life You Love
Who here graduated high school, was expected to go to school, earn their degree and earn a high, stable salary? I’m sure many of us were.
By Jordan Mendiola4 years ago in Longevity
Understanding the Reality
I was sitting in front of my computer, scrolling through social media. Posts after posts, tweets after tweets. Pictures of conventionally attractive and photogenic women bathing in the sun, smiling and enjoying glasses of cocktail. The skies are always blue and the places are always exotic.
By Barry Leung4 years ago in Longevity
Things to Do and Avoid If You Want to Live Longer
Reduce Your Consumption of Processed Foods The transition to more processed foods has been one of the most significant dietary trends in many nations during the last 30 years. Processed foods include more salt, saturated fat, sugar, and fiber than unprocessed foods. More cardiovascular disease, hypertension, cancer, and diabetes as a result.
By Vala Flynn4 years ago in Longevity
I've Become Nocturnal. Top Story - January 2022.
One of my New Year’s resolutions of the past has always been what I suspect is a real common one, right up there with going to the gym and eating better: wake up earlier.
By Raistlin Allen4 years ago in Longevity
The Seven Year Old's Perfect Day. Top Story - January 2022.
"What are you new years resolutions?" That used to be me, popping into your DM's like a fire-cracker, and daring you to tempt me with a dizzying display of your new-years resolution list, fully kitted with task prioritisation and plans for your quarterly follow-ups. You got that down? I expect it in my inbox by Monday.
By Rachel M.J4 years ago in Longevity