humanity
Advocates, icons, influencers, and more. All about humanity.
Celebrating Small Victories: The Importance of Positive Reinforcement in Weight Loss
Introduction: Losing weight is not an easy task, and it requires determination, hard work, and dedication. Most people who try to lose weight set big goals for themselves, such as losing 50 pounds or fitting into a certain dress size. However, focusing on big goals alone can be overwhelming and demotivating.
By Kasturi Chatterjee3 years ago in Longevity
Deep Learning and Yoga Practice
Yoga is a practice that has been used for thousands of years to help individuals connect with themselves and the world around them. Through the practice of yoga, a person can cultivate a sense of awareness and mindfulness that allows them to realize the interconnectedness of all things in the universe.
By sjinfo 20233 years ago in Longevity
Nutrition for Menstrual Cycle Optimization
As women, our bodies go through a natural hormonal cycle every month. This cycle affects not only our mood, energy levels, and menstrual flow but also our nutritional needs. Understanding how to eat for the different stages of your cycle can help you manage your symptoms, support your overall health, and even improve your fertility. In this article, nutritionist Jacqueline AL will share her tips for eating during each stage of the menstrual cycle.
By sjinfo 20233 years ago in Longevity
Syawalan Tradition in Indonesia: Celebrating Unity, Community, and Gratitude
Indonesia is home to the world's largest Muslim population, with over 200 million Muslims living in the country. As a result, Islamic traditions and practices have a significant influence on the country's culture and way of life. One of the most important Islamic traditions in Indonesia is the Syawalan celebration, which is held on the 7th day of the Islamic month of Syawal. In this article, we will explore the significance and history of the Syawalan tradition in Indonesia and how it is celebrated today.
By pasin corau3 years ago in Longevity
5 Different Teas And Their Health Benefits In 2023
Green Tea Green tea is a beloved beverage that's enjoyed by people all over the world. Not only is it refreshing, but it's also renowned for its numerous health benefits. Packed with antioxidants and nutrients, green tea can improve brain function, reduce the risk of cancer, and aid in weight loss. In this article, we'll explore how to brew the perfect cup of green tea by following these simple, step-by-step instructions.
By Jonathan Taho3 years ago in Longevity
View the Comprehensive Kidney Disease Solution Program today. Middle-aged women?
What are the complications of chronic kidney disease? If your kidneys aren’t working properly, the rest of your body isn’t either. Some of the complications of chronic kidney disease include:
By Ariane Smith3 years ago in Longevity
4 Powerful Herbs for Anxiety and Panic Attacks
Are you one of the millions of people struggling with anxiety? It can be an exhausting and overwhelming experience that impacts your daily life. The good news is that there are natural remedies available that can help you manage your symptoms. In this article, we'll dive into three effective herbs that can help alleviate anxiety: kava, passionflower, and skullcap. But that's not all! Keep reading until the end for two bonus supplements that may surprise you.
By Shakti Carmen3 years ago in Longevity
Propolis: Immune System Support and Natural Remedy
The history of propolis dates back to ancient times. The ancient Greeks and Egyptians were aware of the medicinal uses of propolis. Hippocrates, the father of modern medicine, noticed that propolis could speed up wound healing and reduce inflammation, and began to use it in his medical practice. During the Middle Ages, propolis was used for a wide range of medical purposes. It gained prominence for its various uses, such as wound healing, alleviating toothaches, and treating infections.
By Ahmet Aslan3 years ago in Longevity
Finding Your Path
Spiritual awakening is a journey unique to every individual. Some people go through it without even realizing it, while for others, it can be a profound and transformative experience. In my experience, spiritual awakening doesn't happen in a linear line where one phase happens after the next. Instead, it is analogous to the DNA spiral, where some of us might go through certain stages again and again before progressing onto the next stage.
By Izabela Bąk3 years ago in Longevity
Revolutionary Study Proves You Can Control Your Health and Longevity with Just Your Thoughts — Find Out How!
We’re not going to talk about nutrition, diet, sleep, rest, exercise, air, water, sunlight, or avoiding toxins, although we have covered those topics before. What we’re going to talk about is something that most people who talk about optimizing health don’t discuss much: our thoughts. Many people believe that our thoughts are out of our control, but that has been proven to be false. We can actually control our thoughts, and who better to introduce this topic to us than William Shakespeare himself? In Julius Caesar, Act 3 Scene 2, he writes a famous quote: “Friends, Romans, countrymen, lend me your ears; I come to bury Caesar, not to praise him. The evil that men do lives after them; the good is oft interred with their bones.” He brings up a truism here, which is that we tend to remember the evil things that people do rather than the good things. This raises the question: does our mental approach to life affect our body, immune system, and health? I think you’ll be surprised at what the research shows.
By igor silva3 years ago in Longevity
