diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Signs That Your Current Diet Is Really Good for You
With so many diets floating around the internet, it's really hard to know which one is best. Conflicting information on different types of eating plans is everywhere, so you may have tried many different regimens without really understanding if they're healthy for you. However, they say the proof is in the pudding, so if you're on a diet that's genuinely good for you, you'll know when you see these five signs.
By Robert Cordray6 years ago in Longevity
Eat Your Stress Goodbye
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution; or I should say, it isn't a permanent solution at all.
By ISMAEL ORTIZ6 years ago in Longevity
5 REASONS TO START YOUR DAY WITH FRESH JUICE
Starting your day with a fresh juice is such a refreshing option. Drinking juice not only freshens up us but also fills you with energy. And I personally believe juice is the best option for breakfast when you are not in a mood to eat anything else. Also, if you are planning to lose weight and don’t want to eat much juice can be the best option for you. It has many other benefits so we thought why don’t we share it with you. So, today we are here with “5 Reasons to Start your Day with Fresh Juice.”
By Govind Dhami6 years ago in Longevity
Matcha tea with health flavor
Matcha tea trees in Japan grow from Camellia sinensis plants, such as green, white and black tea, in a different way and have unique properties. Matcha leaves, which is a fine organic green tea powder, contain high nutritional values and are called the elixir of health, because it has great medicinal benefits.
By prasenjit halder6 years ago in Longevity
From Fat to Fit
A story I wrote for my sister. My story I’ve struggled with weight and the D word “diet” ewww for a very long time. Stepping on that stupid scale everyday. I tried every D word possible and they work for a minute and then stop or they don’t work at all. I would get discouraged then binge eat and then feel bad about. That would make me depressed and stress which causes cortisone levels to rise and that causes belly fat. So it was a lose lose cycle. I even signed up for weight loss surgery and was on the final step of it. I decided not to do it because it’s costly and I lost some weight and no longer qualified, but not enough to be healthy. I tried pills and diet fads, I mean I tried EVERYTHING except treating my body right. Having SLE Lupus and Fibromyalgia didn’t help either. Steroids, pain meds, psych meds, etc. I was on over 30 pills a day including insulin pills and shots. It was really bad and I was hospitalized for weeks at a time every month! I know some of yall remember. Notice I haven't been in the hospital as much. I even developed sleep apnea!
By Christina Jackson Bryant6 years ago in Longevity
