advice

Answering all of your health, wellness, fitness, and personal questions.

What You Do Before And After The Gym Matters
Whether you're focusing on building muscle mass, training for a marathon or simply wish to be physically fit, training and working out come with many rewards. No matter what your motivation for exercising in a disciplined and organized way, two primary goals should be: (1) working out efficiently, and (2) maximizing results and gains. Proper and deliberately timed nutrition is vital to accomplishing these goals.
By Mikkie Mills6 years ago in Longevity
Living a Happy and Satisfied Life With Limited Mobility
The World Health Organization reports that 37.5% of the world’s population lives with some type of disability. Within this percentage, more than 19 million people cannot walk a quarter of a mile at all or have difficulties when doing it.
By Sarah Kaminski6 years ago in Longevity
Expert Tips to Ease Digital Eye Strain During Lockdown
Isolating in our home during this coronavirus lockdown is, unfortunately, extending screen time. This is risking your eyes!
By Angella6 years ago in Longevity
Tips for Oral Health Care
There are few tips and guidelines issued by dental experts which will help you to keep up your oral health and hygiene. you can also visit the best dentist Frisco Tx for further help.
By Jessica Paul6 years ago in Longevity
Game Theory and Why You Must Stay at Home?
Why should you stay at home? We are, nevertheless, still hung by a thread. We have to pay our employees, our rent, and stuff like that at the end of this month. All tax payment procedures must be completed at the end of this quarter.
By mitzi aurelia6 years ago in Longevity
Fighting COVID-19
COVID-19 is a serious health threat for all of us, and there are many ways to fight it, besides following the recommendations of your Government. Of course there are masks and gloves and soaps and hand sanitizers; but it's just not enough to fight the germs!
By Zehna Reddon6 years ago in Longevity
6 Ways You Can Promote Better Hearing
According to statistics published by the World Health Organization, over five percent of the world's population has disabling hearing loss, meaning an inability to hear any noises below 40 decibels (dB). Moreover, around a third of people over 65 years of age are impacted in some way by disabling hearing loss. Although some of this is inevitably tied to genetics, much of it is preventable.
By Dr. Pauline Dinnauer6 years ago in Longevity
5 Signs You Need To Visit Orthodontics
You’re certainly not the only one if you’re pondering when to visit an orthodontics clinic or see an orthodontist! Teeth positioning can impact the overall personality of a person. Generally, anytime when someone has questions or concerns about the positioning of the teeth, including how they feel and what they look like, one should see an orthodontist. Nevertheless, there are several other reasons people tend to have orthodontic treatment in India.
By Femicure Healthcare6 years ago in Longevity
Placebo, Scams, and the Body
Like a lot of people nowadays I spend a lot of time surfing Facebook. I am sharing images of dogs and puppies being cute and kittens being silly with their best friends. However, I have been surfing the web for work out routines that are easy to follow and I can do anywhere. Of course, that affects my Facebook feed. I have been seeing many ads for pills, teas, and coffees that are helping people lose weight, but does it really work? Can a pill slim you down into what you want your body to loo like? The answer is no. No, a pill or a tea cannot slim you down to what you want your body to look like. You might want to know why? well, let me tell you with the research I have conducted with the help of my sister. I first asked her about these products because being a scientist and all she has to know something about these weird products that people are buying. Her response was that if you found a compound in a plant that increased cell metabolism, but that would eventually cause cancer because your metabolism is tightly regulated to prevent the release of reactive oxygen species. So, you would be doing more harm to your body then anything. Most of these ads advertise that they are made from natural ingredients and I think this is where people get caught up in it and start believing it. I, then asked myself "could it be a placebo effect taking part in this?" That's when I received an article called "Expectancy, Self-Efficacy, and Placebo Effect of a Sham Supplement for Weight Loss in Obese Adults" apparently there was a study done to study this phenomenon: All participants were randomized to 1 of 3 conditions:
By Ada Zuba6 years ago in Longevity
Does Hand Sanitizer Work on Viruses? How it Works
In the spread of the corona virus, people are encouraged to ask for endurance by eating nutritious food and also doing regular hand washing.
By harshit mehta6 years ago in Longevity
7 Excellent Dental Hygiene Tips for a More Intensive Clean
Keeping your mouth in optimal health requires good oral hygiene. For a more intensive clean and a much brighter smile, stick to the following tips:
By Allaine Lines6 years ago in Longevity
Revolutionize Your Home Workouts Without Equipment To Build Muscle With These Easy-Peasy
Contrary to the image the fitness industry is trying to sell, you can build muscle at home and you need no equipment other than your body’s own weight. Simple, cheap, and effective, home workouts are great for beginners that don’t want to invest in a membership or hire a personal coach. Doing fitness at home is quarantine-proof and there are virtually no impediments.
By Mary Poppins Purse6 years ago in Longevity