advice

Answering all of your health, wellness, fitness, and personal questions.

Five Reasons You’re Fatigued & How to Push Through It
It’s completely normal to have different energy levels every day. We can’t always be in our game on mode continuously. There are a lot of factors that influence our energy levels on a day to day basis, and you may not always uncover what they are.
By Ange Dim4 years ago in Longevity
Some Ways To Stay Fit And Healthy Housewives
Shakira is very upset today. Last night, when he went to simon's friend's wedding to wear his hobby dress, he saw that the dress was not fitting at all. He hasn't noticed for a long time that he's too fat. Taking care of the world is not being taken care of at all. But Shakira is as worried about how to keep herself fit as she is at home. It is a bit difficult to keep housewives fit and healthy from home all day. Because a housewife has to look after almost everything from managing the kitchen to the house. Taking care of the family does not mean taking care of oneself or keeping oneself fit at all. The ways in which housewives stay fit and healthy are unknown to many.
By Md Sobuj Ali 4 years ago in Longevity
Our greatest gift is at the lowest point of our lives.
I am deeply wounded. I am deeply wounded. My prior work experience was a complete mess. The project took me almost three years to complete. The project required a lot of energy, thought, passion, dream, and hope. The project was like a newborn to me, and all those around me agree. Fact.
By Hank Franklin4 years ago in Longevity
Do not live and love possessions, but live life.
The pursuit of pleasure has become a losing battle. Our obsession with possessions has made us more interested in the idea than the idea that we can live a full life. We have become addicted to the idea of owning, collecting, and shopping for possessions that serve no purpose.
By Hank Franklin4 years ago in Longevity
A Failure to Communicate
A scene from the movie You've Got Mail finds Tom Hanks' character, Joe Fox, trying to reconcile with Meg Ryan's character, Kathleen Kelly, after putting her out of business, saying his decision wasn't personal. Kelly conveys frustration at this sentiment, replying,
By Nita Jain4 years ago in Longevity
Five Easy Ways for Women to Lose Weight Without Dieting or Giving Up Carbs?
No one wants to give up carbs. Well, some do but let’s talk about us for now. I did give up carbs while dieting for my bodybuilding preparation. But unfortunately, it was probably the worst thing I did for my mental health and physique.
By Ange Dim4 years ago in Longevity
Is it better to start with cardio or weights?
Many people overlook the advantages of cardiovascular exercise. I'm not opposed to it in the least. Low-impact cardio is something I do every day.
By Luna4 years ago in Longevity
10 Therapeutic Ways to Make You Feel Alive Again
We often take life for granted. Sometimes, it seems like there is so much in our lives that we forget to truly appreciate what we already have.
By Jessey Anthony4 years ago in Longevity
Indoor Air Quality is Essential to Lung Health
Air quality may seem like something to consider only when you are venturing outdoors. However, indoor concentrations of some pollutants are often two to five times higher than typical outdoor concentrations, according to the Environmental Protection Agency (EPA). For people living with pulmonary fibrosis (PF) and other respiratory diseases, spring cleaning is the perfect opportunity to create a healthy living space by eliminating the many common and often unseen lung irritants and hazards found in the home that can pollute the air we breathe.
By Sonye Danoff4 years ago in Longevity
Simple Habits to Cure a Bad Day
We were put on this planet to live, so why don’t we live to the fullest? To me this means enjoying the days as much as possible. This won’t happen all the time. Life gets in the way and events occur where you don’t feel like smiling.
By Nicholas McKenna4 years ago in Longevity
How To Balance Between Strength Training and Running?
I often come across this question of balancing between running and strength training. It comes up from those primarily facing the time availability issue for training (running or anything else) due to profession or other reasons. This question also comes from those who are not understanding or yet recognize the importance of strength training for a runner and what it really means for a rewarding running journey.
By Ganesh Kuduva4 years ago in Longevity
29 Warning Signs From the Universe You’re About to Hit a Wall and Need a Break
There are certain things in life that we just know we shouldn’t do. We all have a sense of right and wrong, and there are certain things that our intuition tells us to avoid.
By Alain Saamego4 years ago in Longevity