advice
Answering all of your health, wellness, fitness, and personal questions.
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post4 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD4 years ago in Longevity
8 Health Benefits Of Low-Carb And Ketogenic Diets
Low-carb and ketogenic diets are characterized by reduced consumption of carbohydrates, with increased consumption of fats and proteins. This type of diet has many benefits, including weight loss, improved memory and cognition, and lower risk for cancer, diabetes, and heart disease, to name a few. You can find out more about these benefits in this article.
By Gamilee Mansra4 years ago in Longevity
Do Keto Diet Supplements Work for Weight Loss?
The keto diet has been gaining in popularity lately as a way to lose weight quickly. But what many people don't realize is that the keto diet comes with its own set of risks and side effects. One of the most common side effects is the "keto flu," which can leave you feeling fatigued and weak. In this article, we'll take a look at whether or not keto diet supplements can help you lose weight without all the nasty side effects.
By Gamilee Mansra4 years ago in Longevity
Is Cheese Good for You? Find out if Gouda is Really for You.
There is a good reason why cheese is a main component of so many comfort dishes. Rich in flavor, it is thick and creamy. The same area of the brain that opioids light up is really activated when cheese is consumed, suggesting that cheese can be addicted.
By Shashi Thennakoon4 years ago in Longevity
Strength training practices that, in accordance with science, slow aging
One of the best presents you can offer your body is a good ol', healthy strength training routine if you're wanting to stop aging and live life to the fullest. We're here to discuss the strength training habits that, according to science, reduce aging. There are various ways strength training is proved to be good for your health. Continue reading to find out more, and be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, According to a Trainer.
By Shashi Thennakoon4 years ago in Longevity
Dietitians' Top 6 High-Protein Foods for Weight Loss
Without concentrating on including adequate protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a larger TEF (thermic effect of food), which causes your body to burn more calories when you eat it. Additionally, protein can support muscle growth.
By Shashi Thennakoon4 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Under.the.Poetree with Nicole Oliver4 years ago in Longevity
3 Differences between Dentistry for Children and Adults
The needs of children and adults will vary when visiting the dentist. The obvious difference between adult and pediatric dentistry is that a general dentist will focus on adult teeth and pediatric dentistry will focus on children’s teeth—but how does that impact the practice or the procedures the dentists perform? As it turns out, these specialties differ in many areas.
By Aaron Smith4 years ago in Longevity
Crabs In The Bucket Mentality. Top Story - August 2022.
Ever heard of the crabs in a bucket mentality? It‘s a way of thinking summed up as: “if I can’t have it, neither can you.” Basically if you put a bunch of crabs in a bucket, and one tries to climb out, the rest of the crabs will all try to drag that crab back down into the bucket with them. Sure, any one crab can climb up and escape. Yet, it is the groups demise to pull each crab down that tries to climb up and out ahead of another first. ⠀
By Under.the.Poetree with Nicole Oliver4 years ago in Longevity
