Latest Stories
Most recently published stories in Longevity.
Why You Don't Want to Diet
Most people who are looking to lose weight try to find a diet to help them do so. The problem with most diets is that they have quick results, but then you plateau. After plateauing, most give up and then gain the weight back. There are some people who do find a diet that works for them and keep the weight off but that is a very small percentage per diet. Why is this?
By Destiny Johnson8 years ago in Longevity
Chronic Illness & Never Having Enough Spoons
I used to think "why me?" a lot. I was bullied growing up; I had a hard childhood for a lot of reasons I won't elaborate on now. When I finally grew into myself, life got a little easier, and the world wasn't constantly shitting on me anymore, at the age of 27 I was diagnosed with a rare form of cancer called Fibromatosis.
By Stripes Joplin9 years ago in Longevity
Fibromyalgia and Me
Lady Gaga's recent documentary, Five Foot Two, which aired on Netflix, brought to light her daily battle with the condition Fibromyalgia. For those who don't know what the condition is, fibromyalgia is defined as a long-term pain condition which causes muscle pain, headaches, extreme fatigue, brain fog, and a whole host of other symptoms that severely impact the sufferer's life. At one point during the documentary, Lady Gaga wakes up with extreme pain down her right side and her staff immediately jumps in to help alleviate the pain with massages and various other therapies. Gaga comments that she has no idea what she would do without them or how she would cope. Welcome to the world of pretty much every other person suffering this condition on the planet, to the people who don't have the money or the help to ease their pain and get them through the day.
By S. K. Gregory9 years ago in Longevity
Life's an Itch
Before being diagnosed with HIT, I suffered horrendously with itchy skin that had no rash. It felt like a million fire ants crawling under my skin. The rash would only appear when I was on holiday. I would be up at night screaming from the itch. I had to wake up and have ice cold baths at ridiculous hours of the morning. The itch would make me feel like I was going insane, I became snappy and couldn't think straight.
By Emily Histamine Intolerance9 years ago in Longevity
My HIT Weight Loss
This photo is of me in July before diagnosed, September a week after being diagnosed and March before my holiday! One of my symptoms of HIT was unexplained weight issues. I would always be a stone heavier than friends who were the same dress size and height. Doctors would also predict my weight to be a stone lighter than I was. I was picked on at school for being the bigger one out of my friends. Tried diet after diet as the comments really effected me. Through every diet nothing really changed. I have always been active as I studied musical theatre and went to various dance classes growing up, so it wasn't due to lack of exercise. I ate a balanced diet. Didn't over eat. HIT can cause a lot of water retention and problems loosing weight. After a month and a half of a histamine-free diet, I had lost nearly 2 stone.
By Emily Histamine Intolerance9 years ago in Longevity
The Jogging is About to Begin!
Hello everyone! Welcome back to my fitness blog. I apologize for not keeping this as regular as I should. I have been very busy lately between work, exercise, and taking over on some social media coordinating for my boyfriend's YouTube channel. All very exciting stuff, but they shouldn't be an excuse to get lazy in writing. So without further ado, here are my current updates to my fitness.
By Lizzie Bee9 years ago in Longevity
An Introduction to HIT
Do you have unexplained anxiety? Do you often suffer from cramps and sore muscles? Do you sometimes get red cheeks when you drink alcohol? Have you suffered from constant fatigue? If so, you may have histamine intolerance. Doctors believe 1 in 3 people may suffer from the condition, but only a few have been diagnosed.
By Emily Histamine Intolerance9 years ago in Longevity
Workouts That Burn More Calories Than Jogging
I hate running. I hate it so much that I would rather call a cab or hitch a ride with a friend rather than run somewhere if I'm (no pun intended) running late. Herein lies the beauty of this modern world: now, with so many different and newfound ways to crank out weights or pump up your daily exercise, running can be considered a thing of the past.
By Salvador Lorenz9 years ago in Longevity
