I aim this time to win, not fail
take the first step on the scale
gulp, then carefully add the note-
(track the pounds poured down my throat)
step off , then on, off, on, off again
remove my hair tie, ring, blink, then
slowly breathe- let go of stress
how did I get in this mess?
It's science- first it's in my mouth
I swallow and the stuff goes south
I could be sausage, eggs, or brussels sprout
(eventually it all comes out)
I walk, count steps, I exercise
still: see the weight there on my thighs?
I gotta lose it - I know I should
this time (PLEASE) it will stay lost for good!
I used to daily check my weight
Every morning-sharp!- at eight
was losing! Then I read that once a week
is better tracking and just a peek
would show more success
(and maybe then I'll fit that dress)
I planned the day, then I forgot
another week, alright months, I thought
the laundry shrunk, my pants got tight
but things would work they'd turn out right.
Today it's time and there they are
not lost forever- no- they didn't get far
I can see each one lost, yes each pound,
brought with them two more and come back around.
Ok- OK! I know this game
I've lost you before and accept the blame
This time you'll go this time stay lost
This time it's kale! Yes! I'll pay that cost!
Break the habit! Smash the chain!
Step up- open eyes- look. Come on brain!
Nowhere to go, nowhere to hide
Pounds ebb and rise just like the tide
Even so, here's the number-my fresh start
I'll do it for health! I'll do it for heart!
Just in case, while eating grain and plants
I think just maybe I'll keep these pants.
About the Creator
Judey Kalchik
It's my time to find and use my voice.
Poetry, short stories, memories, and a lot of things I think and wish I'd known a long time ago.
You can also find me on Medium
And please follow me on Threads, too!


Comments (2)
I hear you sister fellow poemster, i am on that roller coaster. Lately i found that the best exercise for us ladies is puffing up a hill...if the knees will allow...geez Louise. Nope, treadmill does not work. An actual hill does.
And you are inside my head!!